Menopause and your health

Menopause and your health

Menopause is an issue in time when you have gone 12 consecutive months without a menstrual process. Most women may experience symptoms such as hot flashes or changes in menstrual. It usually starts between the period of 45 and 55 but can grow before or after this period range. Menopause can induce painful health signs, such as hot flashes and weight gain. For effective treatment, you can meet the gynecologist doctor in Lahore.

Stages of menopause:

Natural menopause is the permanent end of menses that does not occur because of any type of health treatment. The procedure is gradual and occurs in three stages:


Perimenopause can start 8 to 10 years earlier when your ovaries produce less estrogen. It usually begins when you are in your 40s. Perimenopause stays up until menopause, the moment when your ovaries cease releasing eggs. Estrogen begins to decline rapidly in the last two years of perimenopause. In such a case, many women suffer from the symptoms of menopause.


Menopause is a process during which menstruation does not occur. In this case, your ovaries stop releasing eggs. A healthcare provider can diagnose it when you have not had a period for twelve consecutive months.


This condition happens when you have not had a period for a year. At this point, hot flashes symptoms may improve. Some women may experience menopausal symptoms for up to a decade or more.


Every woman experiences menopause differently. Symptoms intensify due to the sudden onset of menopause. In most people, symptoms last less than five years,

The most common earlier symptoms of perimenopause are:

  • less regular menstruation
  • hot flashes, night sweats
  • heavier or lighter periods 

Further common signs of menopause include:

  • vaginal dryness
  • weight gain 
  •  depression and anxiety
  • difficulty concentrating and memory problems
  • memory problems
  • decreased sex drive
  • increased urination
  • headaches and racing heart
  • reduced muscle mass
  • stiff joints and reduced bone mass
  • hair thinning or loss
  • hair growth on the face, neck, chest, and upper back


Every women’s stage of menopause is not the same. In most issues, menopause is an effect of the natural aging procedure, but menopause has different causes. Particular medical processes and infrequent ovarian disorders can also start it.

Menopause produces fewer reproductive hormones and as a natural process, the ovaries increase with age. One of the most significant modifications is the failure of active ovarian follicles. Ovarian follicles are the forms that make and release eggs from the ovary wall.

The following are the increasing causes of menopause:

  • Natural menopause is caused by aging
  • Induced menopause is caused by medical treatments
  • Cancer treatments may induce menopause
  • unable to produce sufficient amounts of hormones.
  • pelvic radiation and injuries

Hormonal changes during menopause:

Hormonal changes during menopause occur when your ovaries no longer create high levels of hormones. Your ovaries are the reproductive glands that keep and discharge eggs. They also make the hormones estrogen and progesterone. Estrogen also affects how your body utilizes calcium and holds cholesterol levels in your blood.

Nonhormonal treatments for menopause:

Though hormone therapy is a very useful way for reducing menopause symptoms, it is not the perfect remedy for everyone. Nonhormonal treatments have modifications to your diet and lifestyle. These remedies are often reasonable choices for people who have further medical conditions or have newly been treated for breast cancer. 

Pregnancy during menopause:

The chances of pregnancy after postmenopausal are very less. Females can become pregnant during the menopause transition. If you don’t like to become pregnant, you should carefully review birth control precautions.

Menopause and sex life:

After menopause, your body has slight estrogen. This prominent change in your hormonal balance can influence your health sex life. People may be less sensitive to physical contact due to menopause. Feelings and emotional changes combine to cause a loss of interest in sex.

The following aspects can disrupt your health and even induce anxiety in your relationship. 

  • Having bladder control issues.
  • Difficulty sleeping at night.
  • Suffering from stress, anxiety, or depression.
  • Coping with other drugs.

Home remedies and lifestyle changes:

Many ways have emerged to reduce symptoms naturally, including home remedies, lifestyles, etc. Some home remedies are being described to control health menopause symptoms.

1-Relax and keep cool.

2-Exercise and weight management.

3- Supplementing the diet.

4- Focus on relaxation techniques.

5-Taking care of the skin.

6- Stay away from smoking.

If you experience any of the symptoms of menopause, you can visit Altamash General Hospital.


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