These are the most common potato varieties. We also have information on their nutritional values and how to make them work for you.
Did you know that over 200 different types of potatoes exist in the United States? This adaptable root vegetable is more nutritious and tasty than we realize.
Russet potatoes are one of the most widely used and popular potato varieties. They are a common ingredient in many American kitchens. Russet potatoes come in various varieties, including Gold rush, Burbank, and Centennial. They contain more potassium than a banana and are naturally low in sodium and cholesterol. Here are four more foods that are high in potassium.
Russets have a light, dry texture and a mild, earthy flavor. Baked, sliced into homemade French fries, or roasted in small wedges, this potato is versatile. The skin of these potatoes is light brown, with a pale yellow or white interior.
Purple Sweet Potatoes
Their distinctive dark-hued flesh is both appealing and nutritious. It is critical to emphasize the nutritional value of purple potatoes! Although purple potatoes contain the same nutrients as russet potatoes, such as fiber, potassium, and B vitamins, what distinguishes them is their antioxidant content. Anthocyanins cause a bright purple color. Red wine and grapes contain antioxidants as well. Purple potatoes are four times more antioxidant-rich than russet potatoes and are a great way to add color to any dish.
Purple potatoes have a firm texture and a mild, slightly nutty flavor. They are best preserved in the microwave but can also be baked or steamed. Purple potatoes complement green salads and can be combined with white or red potatoes to make their colors stand out. The most popular purple potatoes are Purple Majesty and Adirondack Blue.
The culinary potential of purple potatoes is demonstrated in this Purple Power Bowl with Prunes and Spiced Vinaigrette Dressing.
Potatoes In Yellow
Yellow potatoes are popular among chefs and consumers due to their buttery texture and smooth texture. Some of the most popular yellow potato varieties are Agata, Yukon Gold, and Yellow Finn. Yellow potatoes are high in energy-boosting carbohydrates, vitamin C, and potassium. They also contain vitamin B6, thiamin, and dietary fiber.
Yellow potatoes are so named because of their golden flesh and light-colored skin. They’re velvety and soft, with a hint of sweetness. They are lighter and have a richer flavor than butter, allowing you to use less butter in your recipes.
Warm Potato Leek and Lentil Salad is a delicious way to jazz up your potato salad.
The name of these potatoes comes from their red skin. This variety has a distinct nutritional profile. Because the skin is delicate and thin, it does not affect the texture or flavor of the dish. Red potatoes contain more vitamin K and niacin than russet potatoes. The skin also contains the majority of the fiber found in potatoes.
The skin of red potatoes is thin, smooth, and red, with white flesh. They keep their firm texture and mildly sweet, waxy, creamy flavor. They are delicious in potato salads and soups, as well as mashed or roasted. The most popular red potato varieties are Chieftain and Norland. Ruby is another popular variety.
As a nutritionist, you can also eat potato salad! Find out what other foods they eat at a barbecue.
White potatoes are occasionally thought to be less nutritious than other vegetables. White potatoes have a higher carbohydrate and fiber content than other vegetables (such as leafy greens and peppers). However, they are still nutritious and delicious, with many culinary possibilities. White potatoes have a slight advantage in terms of protein, potassium, and magnesium over sweet potatoes. They are also lower in sugar.
White potatoes have delicate golden skin and pale yellow flesh. They can be grilled or fried while maintaining their shape. Because white potatoes have delicate and thin skin, they are easy to mash with the skin on. This does not affect the texture or flavor. White Rose, Cascade, and Kennebec are the most popular white potato varieties.