Facts about average hair growth per month and healthy hair care suggestions
There is not a single living person who has not been surprised by sudden hair loss. It’s possible that you have bleached your hair quite a few times, or that a hairdresser has cut off more of your hair than you were expecting them to.
Let’s be honest, we’ve all screamed into our hair at some point, but there’s nothing we can do now except wait.
Hair growth is a slow process, and it may be irritating to wait for it to catch up to its previous length.
The typical rate of hair growth is estimated to be between 0.5 and 1.7 centimeters per month by the Trichology association. Some people, however, experience hair growth at a rate three times that of the ordinary person. Hair growth rates may vary according to several variables, including age, genetics, food, hormones, and even the time of year.
Yes, that’s right—hair grows more slowly in the winter than it does on average throughout the summer.
Each person has a specific number of hair follicles. There are over 100,000 hair follicles only in your scalp. Baldness or thinning hair is the result of hair follicles that have stopped generating hair due to aging. On average, each hair on your head takes between two and six years to complete its growth cycle.
The hair growth rate is affected by factors such as:
- Overall physical condition
- Certain medical problems.
Researchers are currently studying how hair development is controlled at the cellular level in the human body, and little is known about the potential for accelerating hair growth.
Keep reading to discover the science underlying hair development and how you may use this information to get fuller, stronger hair.
The phases of hair growth are as follows:
There are three phases involved in the growth of hair, and each every strand of hair experiences these stages in the following order:
- Anagen: The hair growth cycle typically lasts between three and ten years.
- Catagen: It takes around two to three weeks for the hair to cease growing during the transition period.
- Telogen: A hair cycle’s resting phase, during which time hair falls out, typically lasts three to four months.
About 90% of hair follicles on the scalp are in the anagen phase, 1% are during the catagen phase, and 9% are in the telogen phase at any given moment. The final category describes the daily average of one hundred and fifty hair strands lost.
Which factors affect hair growth?
A follicle is the source of all of our body’s hair growth. Around 100,000 of these follicles may be found in the scalp, making for a total of roughly 5 million. The rest of it is a body and face full of lies.
The hair root is a live cell that may be found at the base of the follicle and builds into the hair shaft. As the hair grows, it penetrates the oil gland and emerges from the skin. A haircut doesn’t harm because the hair cell has already died, unlike when the hair is being pulled by the root.
Hairs on the legs and eyebrows, for example, grow at a far slower pace than hair on the scalp, thus they are considerably shorter.
How long does it take for hair to grow on average?
It’s more difficult than you may seem to estimate how quickly hair will grow.
How long hair takes to grow is difficult to determine since it depends on several factors and persons.
Hair growth slows with age, for example, and many hormonal changes may also affect hair growth speed.
A person’s hair growth rate may vary from month to month, thus it’s not possible to accurately gauge the rate of growth in a given month. As a result, we may say that hair growth is a continuing process.
During the four stages of hair growth:
- Growth (anagen).
- Degeneration (catagen).
- Resting (telogen).
- Shedding (exogen).
The anagen phase is the active period of hair development, followed by the catagen phase (a transitional phase) and the telogen phase (a resting phase), during which we lose up to one hundred hairs daily. The telogen phase is only present in a tiny number of hairs.
The FDA has only authorized a few drugs, including Minoxidil and Finasteride, to treat hair loss.
Minoxidil was first developed as a therapy for hypertension, whereas finasteride was initially developed as a treatment for prostate disease. Both medications cause hair growth as a side effect, which has shown to be a benefit for those who have had severe hair loss.
We must now face the obvious: many people have the misguided perception that taking supplements can speed up hair development and make hair thicker. The vast majority of hair supplements on the market have little to no data supporting their claims of efficacy.
Research shows that persons who eat a well-balanced diet that includes all the nutrients they need have a steady rate of hair growth.
Can hair regrow after thinning?
Thinning hair may be temporary or permanent, depending on the cause. To put it simply, the sooner one begins therapy, the better one’s chances of a good result.
Depending on the cause, hair loss can be managed in various ways. If you want to know which one is best for your hair loss, you need to look into the reasons. The hair development rate is slowed and hair loss occurs due to many issues such as thyroid conditions, an autoimmune condition, or low ferritin levels.
Factors that contribute to slower hair growth
Hair growth may be slowed by a variety of factors, including:
- Hereditary or a family history of hair loss
- Changes in hormone levels.
- Poor diet due to lack of calories.
- Medication, such as chemotherapy, falls under this category.
- Decreased body mass by more than 20 pounds (9 kg) in the last several months.
- Facial hair follicle trauma.
- Several diseases and disorders.
Can the rate of hair growth be accelerated?
Those who are experiencing hair loss, and sometimes even people who aren’t, commonly look for techniques to speed up the hair growth process. Several products on the market promise to stimulate hair growth, but there is no scientifically proven technique to speed up the pace at which hair is produced by your hair follicles.
It’s possible, however, to ensure that you’re doing the following measures to keep hair development conditions suitable:
1) Eat plenty of protein:
Protein is required for the formation of hair roots, thus if our bodies have enough protein, they will store it by stopping the growth of hair. Eating foods like fish, meat, eggs, and nuts will nourish your hair from within.
2) Treat your hair with care:
To get the most out of your shampooing experience, give your head a good massage, and don’t be afraid to switch to conditioner. If you want to dry your hair quickly, use a wide-tooth comb instead of a brush, and don’t press the towel against your wet hair. Make sure to turn down the heat on your hair drier and seldom use really hot equipment on your hair. If you want to keep your hair healthy, you should avoid hair extensions and hair weaves and go easy on pulling hairstyles like ponytails and buns.
3) Include iron in daily diet:
Iron deficiency has also been connected to hair loss; foods like leafy greens, red meat, lentils, fortified cereals, and beans are all good sources of iron.
4) Take care of your hair in swimming:
Wearing a swim cap when swimming is essential for protecting your hair from chlorine and salt water. Those who engage in water activities regularly often use special shampoo designed for swimmers.
5) Continue taking vitamins and other nutrients:
Maintaining a nutritious diet is crucial for promoting full, shiny hair. The reason for this is that the blood carries nutrients to the root, which is the live component of the hair.
If you want healthy hair, try eating more fruits and vegetables, whole grains, and a moderate amount of fat.
The following are examples of meals that may help promote healthy hair:
- Fish: Fish is an excellent source of the omega-3 fatty acids, protein, vitamin B-12, and iron that are necessary for healthy hair and a shiny appearance.
- Vegetables with dark green colors: These have a high vitamin A and vitamin C content, both of which are beneficial to maintaining healthy hair.
- Legumes: Protein-rich foods like these encourage healthy hair development and protect against damage like thinning and breakage.
- Biotin: A lack of biotin may cause hair to become dry and brittle, as well as cause hair loss. Yeast, liver, eggs, soy flour, and whole grains are all good sources of biotin.
- Nuts: These are rich in selenium, a mineral vital to maintaining a healthy scalp. Alpha-linolenic acid and zinc may be found in certain nuts as well. Hair loss may be reduced and conditioning achieved with these.
- Products from the dairy industry that are low in fat: Calcium, an essential mineral for healthy hair development, may be found in sufficient amounts in foods like these.
6) Use essential oils/carrier oils as follows:
If you want to make your shampoo more effective, try adding a few drops of oil from a plant like tea tree, rosemary, or lime, or diluting it with jojoba oil.
Study after study has shown that using any of these three oils regularly will greatly benefit scalp health. However, no conclusive studies are showing that any one essential oil would stimulate hair growth.
Some of these essential oils were shown to help treat hair loss in a different study.
- The essence of garlic.
When using essential oils topically, always dilute them first. Try diluting them with carrier oil instead.
Study indicates potential health advantages, but the FDA does not oversee or regulate the quality or purity of essential oils. Before starting to use essential oils, it is recommended to consult a medical practitioner and investigate the quality of the products offered by different brands. You should always undertake a skin test before using a new essential oil.
To make a soothing massage oil, mix a few drops of essential oil with 1 ounce of carrier oil, for instance. Other carrier oils may also help hydrate your hair:
- Castor oil for hair
The most important thing to remember from this article is that, overall, hair grows and you lose less of it while you’re younger, and the reverse is true as you become older. Gray hair isn’t the only side effect of getting older, however. The quality of your hair will be significantly impacted by menopause. After going through this transition, many women see an increase in hair thinning or loss (known as female pattern hair loss). The anti-aging hair treatment options include the over-the-counter topical minoxidil and the prescription acne drug spironolactone. By avoiding using hot tools and maintaining a healthy water balance in your hair, you can keep your hair in great condition. There is some evidence that doing so may result in longer, thicker hair. Appointments with healthcare providers at Hers may help you choose the best course of action if you’ve noticed your hair is thinning or not growing as quickly as you’d prefer.
However, if you see that none of the aforementioned methods promote hair growth, your physician may suggest that you try specific allopathic medications. After consulting with your doctor, they recommended you some medication, which you buy through a pharmacist at the nearest drugstore or if you are searching for home delivery, a discount offer, or monthly savings on your bill, or if the pharmacy cannot provide the medications you want, you may also use an online pharmacy like Truemeds. With free home delivery, you may save up to 72% when you purchase medications online from Truemeds.
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